10 tips to keep kids healthy
No Comments
Here are some tips to help your children develop health eating habits : 1.First and foremost lead by example. Your children are watching and learning from you everyday. If your kids…
Read More 
10 ways to decrease stress
Stress is the body’s response to a real or perceived threat. That response is meant to get people ready for some kind of action to get them out of danger. But…
Read More 
Better Digestion- understanding how to digest your food optimally
Better Digestion- understanding how to digest your food optimally Basic Stages of Digestion, Assimilation of Nutrients and Waste Elimination Digestion is about breaking down, absorbing, and assimilating and eliminating the…
Read More 
Clean cleaning products
Cleaning product in your home are very important to consider. Did you know that using some cleaning products in your home could be worse for your health than smoking? A…
Read More 
Why is water important to drink?
How do you know whether you are drinking enough water every day? When your body has lost1-2% of its total water you will start to feel thirsty. Try to spread…
Read More